Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for lunch in most of the Filed Under: Salads Tagged With: Easy Recipe, Green Gram, Healthy Recipe, Hesarukalu, Hesarukalu Kosambari, Kosambari, Low Calorie Recipe. Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of colorful sprouted moong kosambari … Healthy and easy sprouted green gram salad with grated carrots and pomogranate .
Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- Take 1 cup Green Gram /moong sprouted
- Get 1/2 cup chopped cucumber
- Make ready 1/2 cup pomegranate
- Prepare 2-4 Green Chillies chopped
- Get 2 tablespoon boiled peanuts
- Make ready 1/2 cup chopped tomato
- Prepare 1-2 tbsps coconut ; grated (optional)
- Prepare Coriander leaves few ; chopped (Optional)
- Get as required Lemon juice
- Take 1/2 teaspoon black pepper
- Prepare to taste Salt
We can either use store bought Sprouts or learn How to make. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily She said the sprouted beans have an amazing ability in helping to lower harmful cholesterol. Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely But boil only till they are tender.
Steps to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery.
- Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋
Do not over boil as it will destroy its nutrients. Add finely cut onion Sprout Salad. How Wheat Sprouts Help Reduce Weight. This content is accurate and true to the. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness Love homemade sprouts?
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