Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Full Product Name: Organic The Purple One Smoothie. Storage: Keep me in a cupboard. I can be frozen - I'll be a bit cold but still taste scrummy!
"The Purple One" Smoothie is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. "The Purple One" Smoothie is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make "The Purple One" Smoothie:
- Get 1/2 cup Frozen Blueberries
- Make ready 1/2 cup Frozen Mangoes
- Prepare 1/2 cup Frozen Pineapple
- Get 4 large Strawberries
- Prepare 1 cup Coconut Milk
- Get 2 tbsp Milled Flaxseed
- Take 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Storage: Keep me in a cupboard. I can be frozen - I'll be a bit cold but still taste scrummy! Please always keep out of their reach. If I am damaged or look inflated with air, do not feed me to your body and return the damaged pouch to us.
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
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