Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Tonkatsu, or Japanese-style fried pork cutlets, depend on an exceptionally coarse panko bread crumb dredge to achieve their signature crisp. Recipe for popular Japanese-style fried pork. Serve plain with Japanese-style barbeque sauce or serve on top of curry, ramen, udon, and more!
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Prepare 250 g Pork tenderloin
- Get salt and pepper
- Take 2 Tbsp Flour
- Prepare 1 Egg
- Prepare 1/2 cup panko bread crumbs
- Get 1-2 Tbsp Vegetable Oil for frying
Jason and I try to penny pinch whenever we can. He's a starving grad Serve immediately with rice and tonkatsu sauce, if desired. Notes: *Panko is a Japanese-style bread crumb and can be found in the Asian section of. Tonkatsu is a fried Japanese pork cutlet that's usually served with a sweet and savory spiced fruit sauce.
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
- Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
- Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
- Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
- Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
- Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.
Panko is a Japanese-style breadcrumb made from the white part of sandwich bread, and it was originally made by shredding fresh bread, rather than pulverizing stale bread, which is why the. I was introduced to this by Japanese exchange students I was hosting. The tonkatsu sauce is purchased at most grocery stores in the Asian foods cup panko breadcrumbs (Japanese bread crumbs). vegetable oil (for frying). Tonkatsu is a Japanese-style deep fried pork dish that is also called Japanese Pork Cutlet, Deep Fried Pork Cutlet, or simply tonkatsu. It differs slightly from other kinds of breaded pork cutlet through its use of panko that is what the special bread crumbs used to make tonkatsu or called in.
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