Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie baked cod with herbs and panko. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Panko Crusted Baked Cod Fish is a healthyier alternative to frying. The Panko gives a crunchy outer coating while still keeping the fish moist and flaky Sprinkle all sides of the fish with he herb and spice mixture. Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both.
Low Calorie Baked Cod with Herbs and Panko is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Low Calorie Baked Cod with Herbs and Panko is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low calorie baked cod with herbs and panko using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Baked Cod with Herbs and Panko:
- Make ready 2 pieces Cod
- Make ready 1 tbsp Sake
- Prepare 1 Salt and pepper
- Prepare Herb panko:
- Take 3 tbsp Panko
- Prepare 1 Dried herbs (basil, parsley or thyme)
- Prepare 1 dash Parmesan cheese
- Get 1 dash Mayonnaise
This baked cod with tomato and herb butter gets rave reviews every time. But I came across a tomato and herb butter recipe beginning of the summer in the Cooking Light magazine and let me tell you, it was everything. Full nutritional breakdown of the calories in Fast & Crunchy Panko Crusted Baked Cod based on the calories and nutrition in each ingredient, including Cod (fish), Panko Bread Crumbs, Kraft Mayo Light Mayonnaise (Mayo) Your daily values may be higher or lower depending on your calorie needs. Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick.
Steps to make Low Calorie Baked Cod with Herbs and Panko:
- Cut the cod in half horlzontally and sprinkle with sake. Pat dry any moistures and season with salt and pepper.
- Mix your favourite herbs and Parmesan cheese with panko.
- Spread mayonnaise thinly on both sides of cods. Then coat with herb panko.
- Cook under the grill for about 15 minutes. Keep your eyes on it.
- When it browns, it's ready to be serve.
How to Store and Keep Panko-Crusted Fish. Any leftovers will keep in the fridge for three to four days. Remove the fish from the fridge and let it come to room temperature while. The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up.
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