Low-Calorie But Fluffy Tofu Hamburger
Low-Calorie But Fluffy Tofu Hamburger

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, low-calorie but fluffy tofu hamburger. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. { Low-Calorie But Fluffy Tofu Hamburger is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Low-Calorie But Fluffy Tofu Hamburger is something that I have loved my whole life.

tofu hamburger nutrition facts and nutritional information. Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! {vegan, gluten free, paleo · Vegan baked blackened tofu served with cheesy grits will be your new favorite comfort food! Super quick, so easy and amazingly delicious! | tofu hamburger nutrition facts and nutritional information. Healthy Thick and Fluffy Low Carb Pancakes with chocolate chips- Packed with protein but with NO protein powder- Low calorie too! vegan, gluten free, paleo · Vegan baked blackened tofu served with cheesy grits will be your new favorite comfort food! Super quick, so easy and amazingly delicious!

Low-Calorie But Fluffy Tofu Hamburger is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Low-Calorie But Fluffy Tofu Hamburger is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:
  1. Take 400 grams Tofu (firm)
  2. Get 200 grams Ground chicken
  3. Prepare 1 Egg
  4. Make ready 1 Salt and pepper

Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. Sure, you've heard of hamburgers and even turkey burgers, but pork burgers? Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it.

Steps to make Low-Calorie But Fluffy Tofu Hamburger:
  1. Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
  2. Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
  3. It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.

Ponzu Sauce and grated Daikon radish is a popular sauce, too. Your daily values may be higher or lower depending on your calorie needs. These are pretty good burgers.but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out. Here are some popular low-fat meats and meat alternatives.

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