Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie maple glazed chicken breast. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
low calorie maple glazed chicken breast is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. low calorie maple glazed chicken breast is something which I’ve loved my entire life.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
To get started with this particular recipe, we must first prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Get 2 whole boneless and skinless chicken breast
- Prepare 1/4 cup pure maple syrup
- Prepare 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Make ready 1 cup soy sauce
- Prepare 1 salt and pepper to taste
- Make ready 1 dried basil to taste
- Prepare 2 tbsp lemon juice
- Make ready 1 tbsp ground ginger
Get full nutrition facts for other Boar's Head products and all your other favorite brands.. Here's an easy main dish that's sure to set you on your own quest for the best syrup. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs.
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Skinny Maple Glazed Chicken Breasts Recipe Variations. This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. Chicken breasts baked with cinnamon and other seasonings.
So that is going to wrap this up with this special food low calorie maple glazed chicken breast recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
