Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
chicken sausage nutrition facts and nutritional information. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Take 3 Johnsonville chipotle chicken sausage cut into pieces
- Prepare 2 cup white rice (uncooked)
- Make ready 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Prepare 2 cup frozen yellow corn
- Get 3 cup water
- Make ready 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Make ready 1/2 cup chopped red pepper
- Prepare 1/2 cup chopped orange pepper
- Get 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Serve with marinara sauce for dipping. Where do the calories in Nature's Promise Chicken Sausage come from? Your daily values may be higher or lower depending on your energy needs. Pack the flavor, not the calories.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
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