Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Take 4 Chicken tenders
- Get 8 leaves Shiso leaves
- Make ready 1 dash Salt and pepper
- Prepare 1 dash Plain flour
- Get 1 Egg
- Take 3 tbsp Olive oil
- Get Cheese panko
- Make ready 6 tbsp ☆ Panko
- Get 2 tbsp ☆ Parmesan cheese
Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
- Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
- Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
- Combine the ☆ ingredients to make the cheese panko.
- Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
- Heat olive oil in a frying pan and cook the chicken over medium heat.
- Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!
Enjoy this delicious Japanese classic at Keyword: bread less fried chicken, fried pork rind crust chicken, keto bread crust, keto chicken. Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. Serve the chicken with the katsu sauce and enjoy!
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