Low-Calorie Yakhni Pulao
Low-Calorie Yakhni Pulao

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low-calorie yakhni pulao. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Low-Calorie Yakhni Pulao is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Low-Calorie Yakhni Pulao is something that I’ve loved my whole life.

Learn how to make delicious Yakhni Pulao. Yakhni pulao is a mouth-watering pulao recipe made with flavorful Indian spices. Yakhni Pulao is a Kashmiri recipe made with rice, chicken and a melange of Indian spices that add flavour to it.

To get started with this particular recipe, we must first prepare a few components. You can have low-calorie yakhni pulao using 19 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Yakhni Pulao:
  1. Take 200 grams chicken (curry cut)
  2. Make ready 100 grams chicken (bones)
  3. Take 1/2 cup brown basmati rice, soaked for 30 mins
  4. Get 2 tbsp ghee
  5. Make ready 1/2 inch ginger (crushed)
  6. Prepare 3 cloves garlic (crushed)
  7. Prepare 1/2 cup onion (sliced)
  8. Prepare 2 green chilies (slit)
  9. Prepare 2 bay leaf
  10. Prepare 2 no ½ inch cinnamon
  11. Take 1 black cardamom
  12. Take 2 green cardamom
  13. Prepare 4 peppercorn
  14. Make ready 5 cloves
  15. Prepare 1 tbsp ginger garlic paste
  16. Make ready 1 tsp salt
  17. Make ready 1/2 cup curd
  18. Take 2-3 drops kewra essence
  19. Make ready 1/2 tsp black pepper powder

The aroma itself, is worth more than a bucket of saffron. Yakhni pulao is a classic North Indian delicacy which is served as 'one pot meal'. It is the most popular combo of rice and meat after 'Biryani'. While 'Yakhni' means the aromatic meat flavored stock and 'pulao' or 'pilaf' means flavored rice.

Instructions to make Low-Calorie Yakhni Pulao:
  1. Heat 1 tsp ghee and add 1 cinnamon stick, black cardamom, 1 bay leaf, peppercorn, 2 cloves, crushed ginger garlic, and let them crackle.
  2. Add the chicken bones and 1/2 tsp salt and saute till the chicken gets brown.
  3. Add 4 cups water and cook for about an hour on slow fame.
  4. Once done strain the stock and keep aside.
  5. In another pot heat the remaining ghee and add the remaining whole spices and let them crackle.
  6. Add onions and green chilies and fry till they turn translucent.
  7. Add ginger garlic paste and saute till the raw aroma goes away. - Add chicken with pepper powder, salt and saute for 5 mins.
  8. Add curd and kewra essence, mix and cook till oil separates. - Add the stock and let it come to a boil.
  9. Add the rice and mix, cover and cook till the rice and chicken is cooked.

In this recipe the meat and rice are cooked together in yakhni. The Riwaiti Zaiqa of Punjabi Yakhni Pulao will leave your taste buds asking for more. Cover and boil on low heat until the meat is completely tender and soft. Cooking Directions To Make Yakhni (Stock): In a pot put some water & then put the chicken in it. Tip: you can apply the same steps to make Degi mutton yakhni pulao A very-low-calorie diet (VLCD), also known as semistarvation diet and crash diet, is a type of diet with very or extremely low daily food energy consumption.

So that is going to wrap it up with this exceptional food low-calorie yakhni pulao recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!