Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low calorie and inexpensive tofu burgers. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Your daily values may be higher or lower depending on your calorie needs. Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the different types of tofu and how to prepare it.
Low Calorie and Inexpensive Tofu Burgers is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Low Calorie and Inexpensive Tofu Burgers is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Make ready Tofu
- Take Ground meat
- Prepare Onion
- Get Egg
- Take Salt and pepper
- Prepare Nutmeg
- Get ☆ Tomato ketchup
- Take ☆ Japanese-style Worcestershire Sauce
Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. To get this burger to this exact stage of deliciousness, the tofu is first pressed, then cut into (enormous) slices (more on that later), baked until crispy, then. Keto Tofu Burger Patty is such a good substitute for a meat patty. Tofu is high in protein and hasa chevy texture much like meat.
Steps to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
If you flavour it well you. Yes, as long as you serve these bunless style in lettuce wraps instead of on burger buns or bread. Use romaine, or iceberg in place of a regular burger bun to make this a lower calorie and lower carb recipe. Sweet Potato Tofu Burger Key Ingredients: Super firm tofu. Jeremy Wolf never makes these tofu burgers the same way twice, but he always seasons them with Dijon mustard and soy sauce.
So that is going to wrap this up for this special food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
