Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, easy low-calorie tofu and egg dish!. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Easy Low-Calorie Tofu and Egg Dish! is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are nice and they look wonderful. Easy Low-Calorie Tofu and Egg Dish! is something which I’ve loved my whole life.
Easy & healthy steamed egg with tofu & shrimp 蝦仁豆腐蒸水蛋 Low calories & low fat. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe. Tofu is a low-fat source of protein that's good for you.
To get started with this recipe, we must first prepare a few components. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
- Make ready Tofu
- Take Egg
- Get Salt
- Make ready Dashi soy sauce (soy sauce premixed with dashi)
- Get Water
- Get Green onion
- Prepare Katakuriko
The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu. The dish takes just five minutes to prepare and no cooking is required. It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food.
Steps to make Easy Low-Calorie Tofu and Egg Dish!:
- Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
- Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
- Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
- Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and. Low fat and low carb recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. This is a low carb, no cholesterol egg sandwich with the color, flavor, and even the mouth feel of traditional egg salad. Use eggless egg salad to Drain the tofu by taking it out of the container and covering both the top and bottom of the tofu with a clean absorbent towel (a dish towel works fine or.
So that’s going to wrap it up for this exceptional food easy low-calorie tofu and egg dish! recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
