Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Which Chinese food dishes are lowest in calories? An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.
Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Make ready to 100 grams Ground pork
- Get Tofu (firm or silken)
- Prepare Garlic (finely chopped)
- Prepare Ginger (finely chopped)
- Prepare Japanese leek (the green part too)
- Take to 3 teaspoons ● Doubanjiang
- Take heaped tablespoon ● Tianmianjiang
- Take ● Douchi (or substitute tianmianjiang)
- Take ● Pepper
- Make ready Combined seasoning ingredients:
- Make ready ○ Soy sauce
- Make ready ○ Sake (use shaoxing wine if possible)
- Take ○ Chicken bone soup stock granules
- Prepare to 2 teaspoons ○ Oyster sauce
- Take ○ Umami seasoning (Ajinomoto, etc.)
- Make ready ○ Water
- Prepare to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
- Take Optional additions:
- Get Sesame oil
- Prepare Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs. This mapo tofu recipe is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional mapo tofu that you get in the restaurants! This easy Mapo Tofu recipe 麻婆豆腐 has the bursting and mouth-numbing flavor that you must try.
Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
- Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
- Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
- Finely chop the garlic and ginger. chop up the douchijiang too.
- Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
- Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
- When the mixture looks like this, turn on the heat.
- After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
- Add half the leek and keep stir frying.
- Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
- Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
- When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
- If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
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Mapo tofu is such a favorite dish due to its simplicity The original mapo tofu recipe contains minced beef. However, there are minced pork and a vegetarian version as well. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy. In addition to tofu's potential health benefits for women, it may also help protect against prostate cancer. Mapo tofu looks easy but actually requires some skill to make.
So that’s going to wrap this up with this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
