Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie chole paneer masala. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.
Low-Calorie Chole Paneer Masala is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Low-Calorie Chole Paneer Masala is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Low-Calorie Chole Paneer Masala:
- Prepare for cooking chole or chickpeas:
- Prepare chole
- Prepare small tej patta
- Get cinnamon
- Get black cardamom
- Get ginger crushed
- Take salt
- Get amchur powder
- Get tea bag
- Make ready for chole paneer gravy:
- Take onion, chopped
- Prepare tomatoes, chopped
- Take ginger garlic paste
- Take paneer, cubes
- Prepare slit green chillies
- Make ready coriander powder
- Take cumin powder
- Prepare red chilli powder
- Make ready kasuri methi
- Make ready garam masala
- Make ready turmeric powder
- Prepare salt
- Take oil
- Prepare chopped coriander leaves
- Make ready for garnish:
By Dassana Amit Last Updated This Punjabi Chana Masala or Chole Masala is an authentic North Indian style Chickpea Curry made In a pan, take all the whole spices for the chole masala powder mentioned above and on a low heat. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Serving Size Paneer Channa Masala is a delicious Indian recipe served as a Side-Dish.
Steps to make Low-Calorie Chole Paneer Masala:
- Soak chickpeas in enough water overnight.
- Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
- Discard the tea bag and keep the cooked chickpeas along with the stock aside.
- Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
- Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
- Stir and saute till the onions are translucent or lightly golden.
- Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
- Add tomatoes, saute the tomatoes, till they soften.
- Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
- Stir and saute for a minute.
- Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
- Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
- Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
- Switch off the flame and garnish with chopped coriander leaves
Find the complete instructions on Bawarchi. Add all the remaining spices and cook on low heat. When almost done, add the low calorie paneer and chopped coriander leaves. Chole Paneer Masala Recipe - India is a land of diverse culture. Among other things food also contributes in diversity.
So that’s going to wrap it up with this exceptional food low-calorie chole paneer masala recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
