low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They are fine and they look wonderful.

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To get started with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Make ready boneless skinless chicken breast strips
  2. Take garlic salt
  3. Take season to taste black pepper
  4. Prepare nonstick cooking spray
  5. Make ready ground ginger
  6. Take creamy peanut butter
  7. Take low sodium soy sauce
  8. Make ready minced garlic
  9. Prepare 10 inch whole wheat tortillas
  10. Prepare broccoli slaw

My all-time favorite tortillas, I have been purchasing these tortillas for years! Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

Instructions to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner?

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